Facts you must know before using work out supplements for women

Facts you must know before using work out supplements for women

work out supplements for women If you are a woman who wants to get fit with supplements, then you need to read this first.

There is plenty of bogus advice online and on TV you should definitely shed off your mind before taking the first workout shake or pill.

This article has 5 facts that will help you know what to expect with supplements.

Here is the heart of the matter…

Fact 1: Supplements won’t make you bulk up like crazy

There is a difference between supplements and steroids. Both may be in the form of pills and may help you grow muscles but they are not the same thing.

Steroids are basically lab-made testosterone. They trigger massive muscle growth within a short period of time.

Contrast this to supplements that are often natural plant extracts designed to help you balance your diet.

Moreover, even with steroids, you need plenty of weightlifting exercise to bulk up the way you think you will bulk up.

And talking about ladies getting amazing results? Click here to get INSPIRED from these before and after testimonies…

Fact 2: Workout supplements are SAFE

Most of the time, people who avoid supplements do so on the basis of safety. There are many people who think taking supplements is not good for overall wellbeing.

This misconception is strongly related to the false thinking that steroids and supplements are the same thing. They are not. (Check Fact 1)

Steroids are obviously not safe. Many supplements brands are natural and safe – and those are the brands we basically recommend here at DbolMuscleSecret.

However, not all supplements are born the same.

Some are made by professional companies and are backed by research.

Others are substandard copycats that may or may not have what you are looking for. Wanna join 1000s of our esteem ladies currently enjoying top BCAA supplements? Go here to learn about them.

Fact 3: Supplements provide you with energy

Though most existing supplements are designed to provide muscle growth, there are brands designed to help you with other aspects of fitness.

For example, there are supplements designed to solely provide you with an energy boost, focus, better memory and strength and endurance.

These are mostly taken before workouts and often have some form of sugar that can be broken down quickly to fuel your muscles.

So if you love cardio or any other high-intensity exercise that demands a lot from your body, you are totally primed for supplements.

Fact 4: Supplements can help you lose weight faster

Are you trying to lose weight?

If so, supplements could be just what you need to torch off a few extra pounds of fat a week.

Some supplements do this by providing you with extra energy. The extra energy can help you to put in more effort at the gym so as to burn more calories.

Other supplements may help you lose weight by delaying the onset of fatigue.

It goes without saying that if you don’t get tired quickly, you are more likely than not to train or run more.

Lastly, some supplements encourage metabolism, and/or appetite suppressant such as PhenQ packs.

This muscle building process consumes calories like nothing else helping you lose fat in the process.

Fact 5: Supplements assist with recovery

Now if you have never worked out, I got to warn you.

The first few days your muscles will be sore.

Very sore!

But you don’t have to worry about nothing. The soreness often disappears within a couple of days.

To make that soreness disappear even faster, you should take supplements such as BCAAs which promote recovery.

And the sooner you can recover, the sooner you can go back to training to achieve your fitness goals!


Supplements are safe, they don’t make you gain excess mass on their own, and they provide you with optimum energy for workouts. They may also help you lose weight and recover faster from intense workouts.