What do BCAA Pills Do?
Branched-chain amino acids (BCAAs) are essential amino acids needed for muscle synthesis, energy and recovery.
There are three BCAAs; Valine, Leucine and Isoleucine.
The body cannot produce BCAAs.
Instead, we get them from dietary sources. If you regularly eat beef, chicken, eggs and milk, then you are more likely than not already getting your BCAAs.
However, not all of us take high-protein regularly for one reason or another. Some are saving money others are vegetarians.
That’s why we take BCAA pills.
So what exactly do they do?
They promote muscle building
If you want to bulk up or add a bit of flesh to your physique, BCAA pills could do the trick.
Branched-chain amino acids trigger muscle synthesis. They also provide your cells with the energy (ATP) to build more muscle.
Take a pill or two pre or post-workout and you could enjoy incredible gains within a couple of weeks.
If you want to run longer distances or train for longer in the gym, BCAAs are perfect for the job.
They are known to decrease the onset of fatigue and to boost endurance by supplying your muscle with energy.
They also prevent the brain’s uptake of tryptophan. Tryptophan triggers serotonin release which is what brings about the feeling of tiredness.
Therefore, taking BCAA pills helps you to work out for longer periods without feeling tired.
Prevent muscle wasting
If you decide to fast or lower caloric intake to lose weight, you are also likely to lose muscle (will be used as a source of energy). But not with BCAAs.
BCAAs regulate hormone leptin which controls appetite and metabolism.
Taking BCAA supplementation even when fasting will trick your body into thinking you are full. This will allow for metabolism to continue smoothly. Hence more fat torched and little or no muscle loss.
Promote fat loss
For ladies who want to get slim and sexy, BCAAs also have fat-burning properties.
As highlighted above, BCAAs trigger a high rate of metabolism encouraging your body to continue burning fat even when you are fasting.
As you can see, the pills are important for fitness.
They can help you build muscle, they can reduce muscle loss, they can promote fat loss, and they also enhance overall fitness.