5 Argument For and Against Women Sports Supplements
If you use supplements or have been planning to use them, then you might have heard or read the statement above or words to that effect.
Many people still believe the age-old myth that supplements are harmful to women. It is from this belief that they think supplements should not be used by women.
However, are supplements really harmful? The answer, of course, is NO! Premium quality supplements are designed to improve fitness with no side effects.
Those that can’t be used by women are clearly labeled so.
In this article, we are going to show you the arguments why people think supplements for women should be banned and the counter-arguments to shut down those floating such anti-sport and anti-women ideas.
Argument 1: Supplements are dangerous for women
We have all heard this. That taking supplements could make women look like men. But nothing could be further from the truth.
Supplements should not be confused with steroids.
While steroids (lab-made testosterones) can cause the growth of excess body hair, masculinization, and deepening of the voice, supplements are natural and cannot cause such things.
Argument 2: Supplements could cause women to lose their pregnancies
First of all, if you are pregnant, you should really be resting and not exercising.
There are a couple of exercises you can do but you shouldn’t strain yourself.
Now that we all know you shouldn’t be doing any intense activities when pregnant, then we can all agree that there is no way supplements are going to be a problem to the baby since you will not be taking them.
Moreover, you should always consult your doctor before taking any supplements.
Your physician will definitely advise you on the right supplements to take during pregnancy and the ones to stay away from.
Argument 3: Supplements are not standardized and could have harmful ingredients
Not all supplements are born the same. Some are premium quality while others are just there.
Even though there are no standards per se, serious sports nutrition companies adhere to strict health and safety standards to ensure their customers get the best of the best.
Besides, organizations such as the Council for Responsible Nutrition (an association of sports nutrition companies), help ensure their members uphold the highest standards in manufacturing.
To be safe, you should only go for quality products from known sources and with reputable manufacturers.
Argument 4: Supplements do not work and are a waste of money
Both men and women hear this reason.
Again, as said earlier, not all supplements are made the same way with the same ingredients. Some are researched and supported by clinical studies that prove they work.
So if you really want to find something that works, stick to what is proven by science and perhaps testimonials. (But don’t rely too much on testimonials they can be faked)
Argument 5: Excess supplements could put your life in danger
Unfortunately, this is true.
But so is the case with taking any other food or medicine in excess.
What you should do is to take the recommended servings/ capsules. No more! If you feel as if you are experiencing any side effects you should stop immediately and consult a doctor if you feel as if things are going south.
As you can see, there may be many arguments for banning women from taking supplements but there are also solid counter-arguments against all of these arguments.
If you are a woman who wants to use supplements, remember to consult your doctor first, then buy quality products like these premium brands, or these fat burning combos and stick to the recommended serving.
You will be fine!