Organic plant based protein powder is distinct in its lack of synthetic ingredients.
Instead, it’s usually a plant based protein powder that even vegetarians and vegans can incorporate into their diet and supplement program.
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The Truths About Raw Organic Protein
However, it is not true that all protein types are the same.
The protein you get from plants is much different from animal and dairy protein.
In fact, you get a different type of protein from hemp as you would from pea. They all provide different essential amino acids, and some offer additional vitamins.
So which ones are the best?
Picking the right protein among all these natural bodybuilding supplements won’t be easy.
But at least we can narrow down your best options with these excellent picks, which most users refer to as clean protein powders:
The protein comes from pea and hemp, along with flax and SaviSeed (which comes from Inca Peanut).
It’s certified vegan, gluten-free, verified to be non-GMO, and made from real plant sources.
This is made from organic veggies like broccoli and kale among other things, and of course the veggies give it that green color.
With each serving you get 20 g of protein, along with at least 50% of the DV for 12 vitamins.
Each drink gives you 70% of your daily vitamin C needs, and up to 90% of your vitamin A for the day.
In addition, you get 6 g of fiber, 1.5 g of omega-3s, and about a billion tiny probiotics.
You don’t usually mix this with your vegan protein smoothie. Instead, it has its own taste. The flavor will be up to you, since there are 8 options to choose from.
However, aside from usual flavors like chocolate and vanilla, there’s also a naturally unsweetened flavor which you use to mix with your fruit smoothies.
That’s the gamble with Vega All-in-One, though admittedly it’s the same gamble with all types of protein powders. The nutritional benefits aren’t in doubt. It’s just that it’s not always a sure thing that you will like the flavor.
Finding out the right flavor for you will take a bit of experimentation on your part, and it can take a while. You have 8 flavors to choose from, and it will take time to try out each one.
But at least here you get a fantastic mix of protein and other nutrients to really get you going. The protein here is slow-acting, so that it will work best for your metabolism.
It also doesn’t cause any unpleasant side effects like bloating. All in all, it’s a great option for vegans as it offers a complete serving of amino acids needed for muscle growth. (Read full review here.)
It’s immensely popular, and you can easily stumble upon thousands of reviews on it. The vast majority of them offer glowing reports.
There are plenty of reasons why this is so popular and so highly regarded. The Orgain organic protein powder offers 21 g of clean protein, without any sort of hormones, antibiotics, or residues of pesticide and herbicide.
Instead, you have 5 grams of fiber with only 3 g of carbs. Each drink is only 150 calories.
This is USDA-verified organic, and it’s non-GMO, gluten-free, and okay for vegan diets. There’s no soy or lactose, and even sugar isn’t part of the ingredients list.
This offers protein from a variety of plant sources. These include pea, brown rice, and chia seed, and they’re all organic.
You have 7 flavors to choose from, and each taste has been examined and tested carefully.
You just need 2 scoops to mix with 12 ounces of water in a blender or shaker cup and you’re good to go. It matches well with almond milk too.
It must be understood that with the fiber, and the lack of sugar, it’s not exactly going to taste like your typical milkshake.
At least, it won’t unless you actually do mix it with an almond milk shake. But even as is, it actually goes down comparatively well. And perhaps you may get lucky if you pick the right flavor that matches your preferences.
That’s evident with the special care taken so that there’s no sugar, very little carbs, and only a few calories. It provides a very long list of amino acids, and it’s not missing anything crucial. (Read full review here.)
3. PlantFusion Complete Protein (Order on Amazon) (Read Full Reviews)
It helps that it doesn’t contain any of the major allergens, including dairy, gluten, tree nuts, fish, or shellfish.
There’s no soy or even rice either.
Instead, it does have a secret formula of enzymes that helps make it more easily digested. That’s true even for those who have sensitive tummies.
It is USDA-certified organic too. The protein comes from pea protein isolate, artichoke, organic sprouted amaranth, and organic sprouted quinoa.
It only contains 117 calories, while you get the full complement of amino acids you need. If you’re on a diet, then this will work out nicely.
In fact, some people just drink this in lieu of taking a meal. This isn’t viable for all meals, but for breakfast it can work at least every now and then.
Obviously the vegans will like this, but it’s also a conscionable choice for environmentalists. Whenever possible, only organic ingredients or those harvested in the wild are used. The protein sources do not have any negative impact on the environment, the soil, or the community.
With 5 flavors to choose from, there’s a good chance that you’ll find a flavor you like. However, mixing it with water may not be your best bet.
However, it’s great to mix with your smoothies. For that, you may want to try the unflavored option for best results.
You may have to deal with the Stevia sweetener (some people just don’t like it) but then lots of people have no problem with that. Try this every day, and you’ll get the protein you want. (Read full reviews here).
4. Garden of Life Raw Organic Protein Meal (Order on Amazon) (Read Full Reviews)
This protein powder, on the other hand, calls itself a meal replacement at the very start.
And it's a complete raw organic protein that packs a punch!
It offers 20 g of clean protein, and it comes from up to 13 different raw sprouted sources.
These sources include the usual suspects like sprouted brown rice, chia seed, flax, and quinoa.
It emphasizes its raw nature, because processing and heat can denature the proteins.
It’s a bit like the difference between eating raw and cooked veggies—with cooking lies a lot of wasted nutrients.
It actually contains up to 44 superfoods, so you’d think the ingredients’ list is compiled from 7 different protein powders and not just one.
It also contains healthy fat, greens, 6 g of fiber, lots of (as in 1.5 billion) probiotics and enzymes for better digestion, and even 21 vitamins and minerals. As for sugar, don’t worry; it’s less than a gram.
All these help you feel full, and that helps when you’re taking it to replace a meal like breakfast. You have 4 flavors to choose from, though it seems some people aren’t exactly enamored of the taste.
Still, it’s probably a matter of personal preference since many others seem to think that they flavor they got was awesome.
It helps if you do use a terrific blender. You can experiment with different fruits for added flavor, not to mention extra vitamins. You can also pick the vanilla flavor and mix with vanilla almond milk, especially with frozen fruits in the mix.
Take this if you’re determined to lose weight and reduce your calorie intake. That’s especially true if you want to gain muscle while burning fat.
That’s because the raw plant protein gives you the raw material you need for your muscles to grow bigger. (Read full Reviews here).
5. Nutiva Organic Hemp Protein (Order on Amazon) (Read Full Reviews)
But a quick look at its features can explain why so many people opt for this brand.
If you’re looking for the best hemp protein powder, this is among the candidates you need to see.
It does have a lot going for it.
Having hemp (1) as the pant-based source means you get all the 20 amino acids, plus the 9 essential fatty acids.
It’s made from raw hemp seeds, and this powder offers more edestin than any other plant.(2)
This is why it’s so easy to digest.
It’s been cold-processed very gently and it hasn’t been irradiated. This means it hasn’t been processed with heat which could have denatured the protein. It
It also has all the usual bonuses: USDA organic and non-GMO. There aren’t any chemicals in it. Also, there’s no cholesterol and it hasn’t been hydrogenated. It can be taken by vegans, and it’s kosher for those who need it. Even the container it comes in is non-BPA.
You have 3 flavor options to choose from here. The regular version offers 15 g of protein per serving, while the chocolate version gives you 10 g of protein and 5 g of fiber.
There’s also a hi-fiber version that provides 12 g of fiber to go along with 11 g of protein. Be warned, though: not many consider this to be the best tasting plant based protein powder they’ve tried.
You may want to try making the best vegan protein shake and fruit shakes with this powder instead.
With hemp, you get several benefits that can really help you keep healthy. For weight watchers, the hemp protein makes meals a lot more filling and it even reduces your cravings for starches and sugar.
The fiber helps with chronic digestive problems. Your circulation improves and it reduces inflammation. You also get increased energy without caffeine or sugar. (Read full Reviews here).
6. Manitoba Harvest Organic Hemp Pro (Order on Amazon)
That’s in addition to vitamin A, calcium, iron, and 2.7 g of omega-3, 6, and 9. You also get a massive 13 g of fiber, as this is the Pro Fiber edition.
This doesn’t have any cholesterol, and it doesn’t even contain sodium either. It also doesn’t contain trans-fat.
It does contain 14 g of carbs, but that’s less than what you get from a similar amount of protein sourced from flax or chia.
The best way to take this is to mix in with your smoothie. The Pro Fiber isn’t quite as gritty as the other versions, but you need lots of tasty fruits to make sure you like the nutty flavor.
Greens veggies actually go well with this too. Try a mix of mango, banana, and spinach, or perhaps pineapple, coconut, and kale.
You can also try this with your morning cereal, or you can stir it into yogurt. It works for baking as well.
This is raw vegan protein from whole foods, and it is non-GMO too. It doesn’t make you feel bloated like whey, and it actually energizes you.
Try it, and see how it can make you feel great. Just be patient with the experimentation so you can find the taste you like with the right fruits in your shake.
With this you can make sure you don’t really lack for fiber in your diet.
7. Purely Inspired Organic Protein (Order on Amazon)
You get 20 g of protein, using organic pea and organic brown rice as sources. In addition, there’s 7 g of fiber for better digestion. You only get 2 g of fat as well.
This is certified USDA organic. Just in case you’ve forgotten what that means, it verifies that it doesn’t contain any sort of synthetic additives.
That includes bad stuff like chemical fertilizers, pesticides, and even dyes.
It’s gluten-free and flavored naturally, and it’s only 130 to 140 calories. This contains an organic protein blend along with an organic fruit and vegetable blend.
All you need to prepare this is to mix a serving with 9 to 10 ounces of water. But you can also try any non-dairy drink, like an almond or coconut beverage.
Just make sure you use a blender, though some feel that stirring it vigorously can do in a pinch. This can be mixed in with your favorite smoothie as well.
There are only 2 flavors, so it doesn’t take long for you to decide if you like it or not. For most people, the flavor (whether it’s chocolate or French vanilla) is quite strong. So you may want to pick the right fruits to go with that flavor if you’re making a smoothie.
Also, it’s one of the more affordable options for organic protein today. Since you’re not supposed to drink more than 2 servings a day, you can save a bit of money picking this one.
This doesn’t contain saturated or trans fat, and it contains no cholesterol as well. It also contains just 2 g of sugar. Other nutrients here include vitamins A and C, plus calcium and iron. It may contain some soy, so be warned.
8. Pure Pea Protein Powder (Order on Amazon)
At least it’s definitely free of soy and it also doesn’t contain lactose, gluten, and any kind of animal product like dairy. This makes it suitable for vegetarian and vegan diets.
This gives you only 110 calories per serving, so it’s hardly fattening. It provides a massive dose of 24 g of protein, which is almost have of the DV.
You also get 1 g of fiber along with your needed amino acids. Other nutrients include iron, potassium, and calcium.
However, this does have 450 mg of sodium. So if you’re on a low-sodium diet, you may want to talk it over with your doctor.
A single serving requires you to mix 30 grams of the powder with water, juice, or a smoothie. It doesn’t mix well with cold liquids though, so you may want to experiment a bit with the preparation.
This doesn’t come with its own scoop, so you need to use your own tablespoon. A standard serving is 30 grams, and a tablespoon gets you 6 grams. Do the math and you need 5 tablespoons per serving.
Like with most protein powders, it’s a gamble if you will like the taste. Most people like though, so chances are you won’t hate it.
Perhaps the main drawback with this product is its container, as the bag isn’t designed all that well. It’s not resealable so you may want to transfer the contents to another container.
Here at least the price is low so you don’t waste too much of your money if you want to try it out. The price is low because each packet only contains 3 servings. If they don’t suit you, then you can try another.
9. Garden of Life Organic Plant Protein (Order on Amazon)
It uses the proteins from 7 different organic sources, and these include pea seed, flaxseed, chia, cranberry, and even pumpkin. It provides 15 g of protein for each serving, along with a complete profile for the amino acids.
The certified organic protein blend is joined by the RAW enzyme blend with 12 enzymes and probiotic blend with a billion of them contained here. You also get 19 different vitamins and minerals.
If you’re trying to lose weight, then you’d appreciate how each serving only has 100 calories. It’s organic and free of dairy, soy, and gluten.
For the sensitive and aallergic, that should be a relief. It’s certified non-GMO and it’s even kosher, and it contains less than 1 g of sugar.
By the way, this is also grain-free so it works very well for those on a grain-free diet. Those who subscribe to that diet believe that it supports cardio health, fights cravings, and boosts mental health.
Most people tend to like the taste of this powder. It’s great that the flavor isn’t all that strong, so if you add it to your fruit smoothie it doesn’t overwhelm the taste of your other ingredients.
However, quite a few people do find it a bit too sweet. Others are fine with it when mixed with coconut or almond milk.
You may want to start with the unflavored variety first if you’re going to mix this with other ingredients so you don’t get a problem with too much sweetness.
This is a bit more expensive for the amount of protein powder you get, but then that hasn’t stopped people from buying it and liking it.
10. Naked Nutrition: Less Naked Pea (Order on Amazon)
Their slogan is “Nothing to Hide”, so you don’t have any proprietary blends here.
Everything’s laid out on the label. It only has 3 ingredients: yellow pea protein, organic coconut sugar, and organic flavoring.
This has only 3 flavors and taste: unflavored, chocolate, and vanilla. For chocolate the ingredient is organic raw cacao.
The vanilla and chocolate versions work well if you’re mixing this with just cashew or coconut milk, though you need a blender to mix it properly.
You may want to go with the unflavored version if you’re mixing this with smoothies. Some just mix it with water, and then pour in a shot of espresso for taste in the morning. It’s not chalky at all if you use a blender.
This comes with 160 calories, so this may work as the best weight gain powder on this list. It contains 5 g of sugar as well. Each serving does offer a massive dose of 25 g, and it comes from yellow pea.
You also get 2 g of fiber that’s good for your digestive system and 5.6 grams of BCAAs. Also, it contains potassium, calcium, iron, and phosphorus.
You may want to take note that this also has 230 mg of sodium. So consult your doctor if you’re on a strict low-sodium diet.
Most Popular Organic Plant Based Protein Powder Forms
So what type of organic protein powder brands should you get to fit in with a vegetarian lifestyle? Looking at the most popular brands of protein powder reveals the following standard options:
Organic pea protein
It's actually derived from yellow split pea, and it’s actually a bit new on the market.
However, it has become a popular option for vegans and vegetarians and it’s an alternative for people who are sensitive or allergic to egg and dairy proteins.
Usually the best pea protein powder also contains soluble fibers, so when you add water to the powder it tends to thicken up.
The absorption ate of pea protein is faster than casein, but it’s slower than whey protein. Like dairy protein, it can also release the fullness hormone.
It has been found that taking 50 grams of organic pea protein powder a day gives you similar muscle thickness increases as when you take an equal amount of animal-based protein.
Numerous studies also indicate that it can help prevent kidney disease and hypertension.
This type is notable for its rich content of essential amino acids, especially BCAA. However, it notably lacks methionine.
This means you should pair it with another protein source to make sure you get all the essential amino acids you need to build bigger muscles. You can try taking protein from tofu, quinoa, or beans.
You may also want to make sure you only take moderate amounts of even the best pea protein powder.
This affects your uric acid levels, and too much of it can result in calcium leaking out of your bones. If you have gout, it may flare up.
It’s not surprising that you can get protein from hemp, since it’s the source of so many types of materials.
Of course, there’s the association with cannabis that turns off some people, but the truth is that it only contains trace amounts of the THC compound. Hemp protein powder is completely legal in all 50 states, and you won’t get high off it.
It also contains is a complete set of amino acids you need for a healthy diet.
This is one of the main hemp protein benefits which is explains why it’s gaining popularity, aside from the increasing mainstream acceptance of cannabis.
It’s not only a favorite of those who are trying to gain muscle, but also a nice supplement for those who like a healthy diet.
If you’re doing the hemp protein vs whey comparison, one main difference is that the protein is easier to digest. So if you take it for your pre-workout drink you won’t have to worry about stomach issues during your strenuous exercises.
It’s full of healthy omega-3 and omega-6 fatty acids, and that’s great for those on their bulking phase.
However, even the best hemp protein powder may not be the best option for those who are on their cutting phase. That’s because it may contain just a tad too much fat and too many calories.
This comes from the soya bean, and the protein powder contains all the amino acids you need for excellent muscle growth. You also get lots of fiber and isoflavones. It’s lactose-free and gluten-free too.
This protein is easy to digest, and it’s also easy to mix with shakes or even food. It can help strengthen your cardiovascular system and get your cholesterol levels down.
If you’re okay with whey protein, then you can mix it with soy protein powder for a superb post-workout drink.
Many consider the protein from brown rice to be not as good as whey. The main reason for this is that it’s not a complete protein with all the amino acids you need.
So if you’re getting this type, you need an enhanced version that provides the missing amino acids or you have to pair it with another type of plant-based protein like beans, quinoa, and tofu.
It does have its own set of benefits. It’s gluten-free and lactose-free, and it has lots of fiber. You also get a lot of B vitamins that improve your muscle metabolism and growth.
Also, it’s classified as a hypoallergenic. So brown rice protein is much less likely to give you an allergic reaction, and your system probably won’t get irritated.
You may have already noticed at this point that many plant-based PPs have unique benefits, and some may even miss a few needed amino acids.
So many protein powders use several different types of plants as their source of protein. This gives you the complete list of amino acids you need plus the unique benefits of each plant.
Many of these mixed plants protein tend to use at least 2 of the other plant-based proteins on this list. Aside from the already mentioned, other sources include chia seeds, alfalfa, artichoke, quinoa, and flaxseeds. In some cases you have lots of different sources all mixed in.
Benefits of Plant Based Protein
So why take protein based on plants when there are plenty of proteins to be had from meat, fist, and dairy products?
There are several good reasons for that.
- It’s perfectly okay for vegetarian and vegan diets. Some people are quite strict about adhering to their vegan or vegetarian preference. That’s always a personal choice, but they’re not forced to resort to animal-based protein.
- Less risk of allergic reactions. Quite a few people are allergic to whey, and they can suffer from bloating and gas. It’s also gluten-free. With raw organic protein, you’re less worried about any stomach issues when you take the supplement as a pre-workout protein drink.
- Lots of plants come with fiber. With soluble fiber, you feel fuller so you’re not as apt to get cravings for snacks. The insoluble fiber helps your digestive system function more smoothly. It also doesn’t give you that bloated feeling that you often get with whey protein.
- It takes longer to digest. This makes your body work harder, so essentially your metabolism is improved. You’re then able to burn fat much more quickly.
- You get more vitamins. Plants offer lots of vitamins, and they’re still present in many of these protein powders. You get lots of minerals too, including iron and phosphorus.
Organic Plant-Based Protein vs Whey: 5 Major Differences between Organic and Animal Protein
The plant protein vs whey issue is an ongoing topic among many gym rats these days.
Whey is quite a popular type of animal protein, and it’s easily available. That’s why with whey protein cheap brands are easily found.
However, an increasing number of customers are making the switch to plant-based organic protein instead. In fact, some people only started taking protein powders once plant-based alternatives became available.
For them there’s really hemp protein vs whey protein debate. Let’s see the various differences:
- Whey comes from milk, and that comes from cows. Some people with a strict vegan diet may object to this kind of origin, and so plant-based protein is the only alternative. It’s one of the clear differences in the plant protein vs whey protein.
- Whey contains lactose, and there are a large number of people who are sensitive or allergic to it. But plant-based protein powders don’t contain lactose at all. So for the lactose intolerant, the plant based protein powder vs whey issue is a non-starter. Whey is just a no-go.
- Because of the lactose, whey protein powders tend to be rather difficult to digest. This leads to common side effects like having a bloated feeling. Sometimes there’s even flatulence and diarrhea. But the protein powders based on plants are generally much easier to digest.
- Many whey protein brands come with lots of artificial sweeteners since it doesn’t taste good as is. The organic protein powders on the other hand tend to have a more neutral taste. This means you can just add it to your smoothie without making it taste worse or even just different.
- There are many reasons why whey is very popular, and one of them is that it really does work. This has been confirmed through many years of studies and research. While studies also confirm that plant-based protein is equally as effective in many of the important ways, it’s still a relatively newer source of protein. So there aren’t as many studies about it.
Where to Buy Raw Organic Protein Products Today?
It’s not easy to find these things stacked in local pharmacy shelves, so you will have to go online to order any of them.
Your options include GNC, Walmart, and Costco, but the consensus among many buyers is that Amazon.com is the best online store to order these natural protein powder brands.
With Amazon.com, you get the following benefits:
- The website is quite reliable and secure. You won’t have any hacks here or some tech errors that can screw up your purchase.
- It tends to offer numerous reviews for you to gauge the effectiveness of the item. When it comes to customer reviews, no other site beats Amazon.com. Here you can get a lot of reviews and you can easily gauge how good the protein powder really is.
- You’re sure to get the genuine article. It’s very unlikely that you’ll get a fake seller here offering non-genuine goods.
- The prices are often quite competitive, and often the price is lower than what is on the websites of the protein powder manufacturers and on other online stores.
- The delivery is quite prompt. Sometimes you can even get stuff overnight.
- There’re lots of discounts and package deals to avail. If you’re planing to buy several different protein powders or several types of health supplements, you can get massive discounts if you combine your purchases.
So to make sure you get the best plant based protein powder you want, you need to visit and order from Amazon.com. You get the real thing quickly at the best prices.
It’s obvious that these organic plant based protein powders are great for those who follow a vegan or vegetarian diet.
Actually, these may be necessary for vegans and vegetarians, since for most people the protein usually comes from meat.
Those who abstain from meat can find it difficult to get enough protein, especially for those looking to develop bigger muscles. At least with organic protein powder, there’s no need to tolerate dairy protein supplements.
This type of protein works well for those who aren’t vegetarians. Some non-organic protein options can cause allergy or sensitivity, such as for lactose.
This also doesn’t give you that bloated feeling that you can experience with proteins like whey.
They may have some drawbacks, but they’re not a big deal. Some may not taste right, but then that’s a matter of preference. See our full guide here.
You can also just experiment mixing this with various types of fruit smoothies. Others may not mix well, but a blender can really help.
So try organic protein powder. Even if you’re not a vegan, you can’t deny that it’s good for you. You get protein and powder, vitamins and minerals, and a fine time digesting it without bloating issues.
Try it for you breakfast and for your preworkout protein supplement, and it can work like a charm to help you gain lean muscles and shed weight as well.
|Vega One||Buy on AMAZON|
|Orgain Organic||Buy on AMAZON|
|Plant-Fusion||Buy on AMAZON|
|Garden of Life||Buy on AMAZON|
|Nutiva Organic||Buy on AMAZON|
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