Optimum Nutrition Gold Standard Whey Review

Optimum Nutrition Gold Standard 100% Whey Protein Powder: Expert Buyers Guide

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound To understand the appeal and popularity of Optimum Nutrition 100% Whey Gold Standard, we first need to check out why whey protein is so important.

There are plenty of good reasons why you would want to buy a whey protein supplement to help you achieve your fitness goal.

It offers you an easy way to consume protein so that you won’t have to bust your budget buying expensive meats to get the protein you need to build muscle.

Whey protein is a type of protein that helps boost your strength and preserve your muscle while you lose excess fat.

It can really kick start your muscles, so that you’re ready to work out hard.

When you consume it after the workout, it's proven to boost your muscle recovery too. It’s also considered a complete protein because it has all the 9 essential amino acids.

It’s also great if you’re lactose intolerant.

So now that we’ve established that you can really use whey protein to supplement your diet and your workout.

Now the question is why Gold Standard whey?

So what makes it so special?

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Brand Reputation and History

When you buy from a recently launched brand, you’re pretty much gambling on the quality of the products they offer.

After all, they don’t have the history you can check to see if they offer high-quality goods.

But Optimum Nutrition has been around for the last 30 years!

That means they must be doing pretty well if they’ve survived that long. In fact, they haven’t just merely survived but have forged a solid reputation for high quality products.

You’ve got thousands of raving reviews to confirm that.

Click here to read 1000s of 5-stars raving testimonials from happy customers.

Their supplements have been exhaustively tested and proven not just in the lab but by actual customers who have expressed satisfaction at the results they’ve received.

Their labs and research scientists are topnotch as well.

With such a long history, you know the folks at ON are very careful at preserving their legacy of high quality products.


Safe for Alternative Diets

Are you a vegetarian or a vegan?

If so, then you know how problematic it is to find appropriate sources of protein that can provide for your daily needs.

After all, you can’t eat the meat and fish food products that other people can include in their diets.

Well, with the Optimum Nutrition 100% Whey Gold Standard your problem is solved.

You also have 3 options with natural flavors if you’re into the organic lifestyle that doesn’t include the consumption of artificial flavors.

If you’re sensitive to gluten or if you just want a gluten-free option, then you can also use this Gold Standard whey.

It’s also a great option if you’re lactose intolerant.

Other whey protein options can be rather iffy for the lactose-intolerant, since whey protein comes from the cheese-making process.

But the Optimum Nutrition whey protein has proven safe for those with lactose intolerance.

Multiple Flavors and Sizes

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 PoundIn its unflavored form whey protein drinks don’t really taste all that good.

That’s why you need flavoring to mask the natural taste.

This time, you’re not limited to a handful of flavor options as this Optimum Nutrition whey protein comes in 24 different flavors.

These naturally flavored chocolate and vanilla, but you can also try to satisfy your curiosity and taste Chocolate Coconut, Cake Batter, French Vanilla Crème, and Mocha Cappuccino.

Now with that extensive range of choices, you can’t say that ON 100% Whey Gold Standard doesn’t taste good.

That’s like disliking vanilla ice cream and concluding that all ice cream flavors are unpalatable.

You just need to find the flavor that appeals to your taste buds and you’re good to go.

You also have 6 size options to choose from, ranging from a single-pound serving to a much bigger 10-pound package. Go here to read full review of the 10-Pound package!

So you may want to try various flavors with the smaller sizes first. When you’ve determined the flavors you want, you can then get the biggest size for your convenience and for a nice discount.

You can also buy several different flavors so that you won’t get bored with the Gold Standard whey. With a different flavor each day, every whey protein drink is a nice surprise.

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24 Grams of Protein

Humans need protein.

That’s just a fact of life that you have to accept.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound

That’s especially a crucial fact you have to keep in mind when you’re a vegetarian, since plant food items aren’t really common sources of protein.

In the few plant-based food items that do offer protein, you’d have to consume ungodly amounts of it to receive the daily protein intake you need.

If you’re trying to build bigger muscles, they you really need more protein.

When you lift weights, you’re basically putting microscopic tears into your muscles. Your body then repairs the muscles using your stores of protein.

So the more protein your body can absorb, the more raw materials you have to use to build bigger muscles.

To give you an idea of how significant 24 grams of protein can be in just one serving, you need to consider how many grams of protein you can obtain from more common meat and fish sources of protein. (1)

A 3.5 serving of mahi-mahi gives you only 18 grams of protein.

You get 13 grams with a 3-ounce serving of pork tenderloin, 21 grams from 3-ounce lean ground turkey, 20 grams from 4 ounces of eye round steak, 15 grams from 4 ounces of scallops, 18g from 4-oz shrimp, and 24g from 3-oz ground beef.

Basically, it’s like having an extra dish of protein source without too much of the fats and carbs. It’s cheaper this way, and also much easier to consume.

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55 Grams of BCAA

BCAA stands for branched-chain amino acid, and they’re used as supplements by those who wish to gain lean muscles.

BCAAs promote protein synthesis, which means your body is better able to use the protein to build bigger muscles. It also reduces protein breakdown so you’ll have more protein in your system for a longer amount of time.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 PoundWhen you try to diet, it also help preserve your muscles so that you only shed excess fat and water content instead of the muscles you’ve worked so hard to gain.

BCAAs reduces the amount of serotonin (2) produced in your system that makes you feel fatigued, so you can work out for a longer period.

These amino acids can really boost your energy production so you can work out with more vigor.

That means your exercises can be a lot more intense, so luckily for you BCAAs also reduce muscle soreness.

Now you can always buy BCAA supplements.

But with the substantial amounts of it in the Optimum Nutrition whey protein, now you don’t have to.

You get 2 birds with a single stone.

4 Grams of Naturally Occurring Glutamine

Actually, you may be getting more than just “2 birds”.

That’s because this also contains glutamine, which is 19% nitrogen.

Basically, it’s the main transporter of nitrogen into your muscles.

Glutamine is the most common amino acid you can find in your muscles.

But when you train intensely to build muscle or lose weight, the workout depletes your glutamine levels significantly.

This isn’t good, since glutamine is crucial for protein synthesis.

But glutamine supplementation can help turn the tide. It can minimize the breakdown of your muscles, and it can also improve the way your body metabolizes protein.

In general, muscle-builders tend to take about 10 grams of glutamine each day. With 4 grams per serving, you only need 2 drinks a day to cover what you need.

Easy Consumption

We’ve already mentioned how you have lots of flavors to choose from with Optimum Nutrition 100% Whey Gold Standard, so there’s no good reason why your drink won’t agree with your taste buds.

If you don’t like a flavor, just try something else.

Overall it is really easy to prepare and drink. It comes with a convenient scoop which you can use to mix one scoop with a glass of water.

Six to eight ounces of water should be enough, and then you can just stir it in with a spoon. If you want to make sure that you don’t have clumps of protein powder, you can also just put the whole thing in a blender.

In fact, the powder can be used in other ways so that you won’t get bored with the taste.

You can take 3 scoops of the Birthday Cake flavor and mix them with sugar-free vanilla gelatin, ready-to-use Graham Cracker crust, and 3 cups of fat-free milk.

With those ingredients, you can end up with 12 to 14 delicious pies.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 PoundHow to Take Optimum Nutrition 100% Whey Gold Standard

You can just drink this first thing in the morning. Then you can also drink it right before or right after your workout.

Or you can drink it before and after the workout.

There’s nothing to it.

Or you can mix it with milk instead if you aren’t lactose intolerant.

The most important time to take it is about 15 to 30 minutes before your workout, and then within 30 minutes after the exercises.

The infusion of amino acids into your muscles is crucial before, during, and right after your workout is crucial if you wish to maximize the whey protein benefits for muscle growth.

It’s really all about how your body can quickly digest the Optimum Nutrition whey protein.

In contrast, you won’t be able to digest as quickly the other food sources of protein like eggs, chicken breast, beef, and fish.

So take a serving of the whey protein beforehand, so that the drink and the protein can provide you with the benefits.

You’ll boost your strength so you can lift heavier weights, and improve your endurance and reduce muscle breakdown so you can work out for a longer time.

Then afterwards, your serving (or two) can maximize the muscle protein synthesis and help with muscle recovery.

Right after you wake up in the morning, you also need 1 or 2 servings to get you going.

The whey protein counters the muscle breakdown that happens when you sleep, because you were basically fasting overnight.

If you really like the taste of the Gold Standard whey, you can drink a glass in between meals as your snack, to further help with muscle growth.

It can encourage fat loss as well.

Conclusion

This is not a magic drink, like the can of spinach that Popeye swallows to become super-strong. It’s still a supplement, and by definition you add it to your protein-rich diet and extremely strenuous weightlifting workout.

Yet it is a crucial supplement. In fact, many experts regard whey protein as the first supplement you must get if you’re really serious about losing excess fat or building bigger muscles. It’s that crucial.

But is Optimum Nutrition 100% Whey Gold Standard your best choice? For many, it is. This seems evident enough in the numerous customer reviews online.

The manufacturing company has established a solid reputation for high quality products, and the Gold Standard whey protein is certainly a premium supplement.

It gives you substantial amounts of protein, BCAAs, and glutamine. It’s great for any sort of diet you may be practicing. It’s easy to prepare, and if you get the right flavor it should taste fine.

Even the price isn’t bad. Just try the smaller packages first when you’re trying to determine your favorite flavors. Get the bigger ones for better value for money once you know the flavors you like.

You will find that you are better able to achieve your fitness goal with Optimum Nutrition 100% Whey Gold Standard.

Try it now and you’ll excess fat and build bigger muscles sooner rather than later.

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REFERENCES:

  1. https://www.mensjournal.com/food-drink/the-top-10-meat-proteins/
  2. https://academic.oup.com/jn/article/135/6/1539S/4663842

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