Is BCAA Good for Weight Loss?

Is BCAA Good for Weight Loss?

There are many supplements out there that are used to promote weight loss.

BCAAs are some of the popular ones for the job.

In this article, we explore what they are and how they can help you shed off extra pounds.

What are BCAAs?

The term BCAAs stands for Branched Chain Amino Acids: Leucine, Isoleucine and Valine.

They form about 30 percent of the body’s skeletal muscles and are important for muscle synthesis, repair and contraction.

The body doesn’t produce its own, you will have to get them from food or premium supplements with natural food ingredients such as these ones or… these reviewed here.

How BCAAs can help you lose weight

So we know that BCAAs are needed for healthy muscles. “How do they promote weight loss?” You ask. Well, in three main ways.

  • Provide you with energy

All the three BCAAs and especially Leucine play an important role in the formation of ATP, which is basically what fuels your muscles to contract.

Therefore, with more in your system, you get more energy to workout out for longer. And as we all know, the more exercise you do at the gym, the more calories you will burn.

  • Prevent muscle soreness

This point is closely related to the first point above. Studies have shown that those who take the supplements experience little or no muscle soreness compared to those who don’t take them.

This is attributed to the fact that these vital components prevent serotonin from being released. Serotonin is the hormone responsible for the feelings of fatigue and tiredness.

Less muscle soreness means the ability to train harder and more frequently. This will help you burn more calories.

  • Appetite control and more metabolism

BCAAs are known to regulate leptin – the appetite hormone. With BCAA supplementation the hormone will signal the brain that you are full.

This has the effect of encouraging continued metabolism of fat resulting in sustained weight loss even when taking a low-calorie diet.

  • BCAA prevent muscle wasting

Sometimes when you train so hard, parts of your muscle tissue may be broken down to be used as fuel.

However, with sufficient BCAAs in circulation, you are less likely to experience muscle wasting as BCAAs will provide your body with fuel even during prolonged workouts.

Final word

Branched-chain amino acids promote weight loss in several different ways. They are proven by science to do so. Try them today to see how much more you lose within the next few weeks.