5 facts about the top BCAA powder for ladies
“Should ladies take BCAAs?”
However, most people associate supplements with rapid muscle growth and gains, which is something most female gym-goers do not prefer.
This is why most women are not sure whether or not take BCAAs.
They would like the strength benefits but not the growth.
But before you throw your hands up in despair, here are 5 facts about BCAA powders to help you decide for yourself.
The premium BCAAs powders help build muscle
Yes, it is true that branched-chain amino acids help build muscles. This is important because when you work out, you “damage” your muscles.
They provide your body with the building blocks for repair and for synthesizing high-quality muscle.
Thus, if you are building your glutes (ass) or fleshing out your thighs, BCAAs supplementation could help you with your goals.
“Won’t I get extremely big?”
No, you won’t.
To get really big, you need more calorie intake and more strenuous exercises like 220 lbs. squats, deadlifts and bench presses.
Taking BCAAs and engaging in cardio or bodyweight training alone won’t make you look like John Cena. Click here to discover 9 super effective brands voted by over 97% of our female readers.
Provide increased strength and energy
All the BCAAs especially Leucine are known to provide increased energy and strength.
Leucine is used in the Citric Acid Cycle to produce ATP (Adenosine Triphosphate). ATP, in turn, is needed to fuel muscle contraction.
So if you want to run faster for longer, a moderate supplementation will do you good. Other exercises such as light lifting, or squatting could also do with BCAA supplementation.
Help torch fat
If you have been struggling with weight loss, it may just be what you need to shed off a couple of pounds.
They help regulate hormone leptin, which controls appetite and metabolism.
Taking BCAA supplementation can signal leptin that you are full (despite low-calorie intake) causing it to keep the rate of metabolism high.
And as we all know, the more calories you burn, the more fat you lose.
If you train regularly or often involve yourself in endurance training or long distance running, you need it for faster recovery.
Branched chain amino acids decrease the levels of lactate dehydrogenase and creatine kinase in circulation after extended workouts.
This prevents the over-accumulation of lactic acid which brings muscle soreness, damage and the feeling of tiredness.
It also improves recovery.
Too much may lead to diabetes
We promised you the facts, therefore we won’t hide this negative one.
Researchers have found that too much BCAAs intake increases the likelihood of getting Type 2 Diabetes.
Thus, if you decide to supplement, you should stick to the recommended doses.
BCAAs can be used by women. They have so many benefits that you should not ignore especially if you work out frequently.
However, you should supplement moderately as too much of it increases the risk of Type 2 diabetes.