I decided to do this EAS protein review because the product has become very popular among athletes.
Those who have taken the powder say it’s really effective in boosting lean muscle growth.
Even those who are new to bodybuilding are tempted to try it. But is EAS as good as the claims?
Like you I have tried and tested lots of post workout protein supplements, some good and many not so good.
While I’ve heard a lot of positive stuff I wanted to find out for myself if what they’re saying is true or not.
After a comprehensive analysis this is what I found out.
I tried to make this review as detailed as possible and covered all the essential information.
Ingredients and Nutritional Info
Like EAS protein bars, this post workout protein supplement is packed with high grade ingredients.
Serving Size 2 scoops (43g, 2 lbs, % refers to daily value)
Amount Per Serving
- Calories from Fat 25
- Calories 170
- Total Fat 2.5 g 4%
- Saturated Fat 1.5 g 8%
- Trans Fat 0 g
- Protein 30 g 60%
- Sugars 2 g
- Dietary Fiber 1 g 2%
- Iron 4%
- Calcium 15%
- Vitamin C 0%
- Vitamin A 0%
- Acesulfame Potassium
- Xanthan gum
- Soy lecithin
- Cocoa with alkai
- Whey protein concentrate 100%
- Soy and milk ingredients
Each ingredient is a standout but EAS did a remarkable job fusing them together to give you optimum results.
The serving size is quite large at 43 g, and that tells you how much protein and other nutrients are packed. One area that may concern newcomers is the 170 calories for each serving, but let’s put things in perspective.
The whole point of working out is to build muscles and gain lean muscle mass. You cannot do that unless you add calories.
Working out burns fats, pounds and calories, and that will make you look frail and skinny. To counter that you need to pack on calories that fill your body with lean muscle mass, not fat. The 170 calories is just right for building up your strength and muscles.
Protein alone is not enough to boost your recovery and speed up the process of building muscles. Each serving has 6 grams of carbs, and as any nutritionist will tell you, carbs and proteins are paramount to muscle growth.
The micronutrient content is comparable to more expensive protein supplements. A look at its nutritional info shows that EAS provides 4% of your daily iron needs and 15% of calcium.
Cholesterol is at a decent level and sodium is also sufficient. So while the emphasis is the protein content, you’ll also a good dose of minerals.
We will take a look at the mixing later, but for now it suffices to say you won’t encounter any problems when preparing this.
How Effective is EAS?
EAS protein shakes provide a lot of benefits, and that is not surprising given their quality. Individually each one is more than capable of providing health benefits. But the advantages are increased when they are combined.
A look at the ingredients list above shows that a good chunk of each scoop contains proteins. That is necessary to promote muscle growth and speed up muscle repair. Its whey protein concentrate is pure, and soy complement protein to stimulate muscle growth.
There is very little sweetening and it has no effect on the ingredients’ potency. The supplement also has a good deal of L glutamine, BCAAs and electrolytes so you get even more stimulus muscle repair and growth.
This is also crucial for speeding up protein synthesis so you will develop those muscles quickly.
Let's Consider Benefits
EAS Protein Powder makes a lot of claims, but I can say with certainty that it can back them up. This is a post workout supplement, and as such its purpose is to aid in muscle repair and recovery.
This is something the product does well. Take this after workout and you will feel the difference in terms of recovery time.
What makes EAS effective is the way it reaches your macros. EAS works on multiple levels too.
The effect you’re going to feel first is speedier recovery, and the difference between taking this and not is significant. But the effect does not end there since EAS also works on your muscles.
Whey concentrate has gotten a bum rap in some circles, but it really depends on the quality. In this case, EAS made sure to select only the highest quality whey for the product.
Unlike regular whey, EAS is not going to cause digestive problems since there are more healthy carbs and less fat.
A closer look at the rest of the ingredients shows they’re all high quality as well. I am referring to xanthan gum, carrageenan, soy lecithin and salt. There is some sucralose and potassium that aids to the nutrients your body receives.
This claim is not unique to EAS Protein Powder, but this is one that is able to back up the claim with results.. If you have been taking a lot of post workout supplements and they are no not delivering, this is the one you will may want to consider.
I have covered this briefly, but now I want to go into this in more detail.
Recovery and endurance need to be discussed together since the effects are felt at the same time.
The recovery aspect is something you will feel even if you are new to workouts.
There is a reason why EAS recommends you drink this as soon possible after each workout.
The immediate period after your workout is when protein synthesis takes place, so you need to take advantage of it.
With the nutrients supplied by EAS you’ll be able to maximize the recovery process.
The speedy recovery is tied in to muscle growth. The faster your muscles recover the easier it will be for your body to build larger, more powerful muscles. With greater endurance you will be able to do a lot more as your endurance capacity increases.
The supplement is not exactly low calorie, low fat or low carb. Again that should not be a cause for concern since you’re going to burn them off during workouts.
The calories, fat and carbs are also turned into fuel for exercise. The more you burn, the more toned and refined your body gets.
So what does this all mean for the fitness buff? If you are looking for a way to build up your lean muscle mass without putting on any extra fat.
This is one of the hardest things to do when you work out, so the EAS Protein Powder supplement really makes an impact.
How EAS Protein Powder Works
To understand the benefits of EAS, it’s important you learn how your body builds muscles.
The process is called protein synthesis, and muscle growth does not take place during your workouts but after, which is why a good post workout supplement is necessary.
Lifting weights and performing other cardio workouts leads to muscle strain. These muscle tissues tear up under the pressure of all those weights and movements.
After you’re done working out and you’re resting, protein synthesis kicks in and begins the work of repairing those muscles.
Your muscles are not only repaired but enlarged to accommodate the weights you lift, hence you get bigger muscles when you lift weights. At least that’s how it should work. However you’re not going to get good results if your protein supply is limited.
That is where a good post workout protein supplement is necessary. As the ingredients in the list shows, you will get a lot of muscle boosting benefits here.
The whey protein concentrate along with the other ingredients. It will not conflict with protein synthesis but complement and enhance the process.
There is nothing mysterious or pseudoscientific about the way the supplement works. It is based on scientific facts and was thoroughly tested prior to being released to the public.
This is the reason why it is superior to most other post workout supplements because they never tell how those products work.
Mixing and Taste
EAS is easy to mix and does not leave grits or clumps on glass bottom. Of course like any protein shake you have to mix well to get the best results. The taste is also pretty good so you may actually look forward to taking this after each workout.
There are currently two flavors to choose from, vanilla and chocolate. I prefer chocolate but you may like vanilla instead. Whichever flavor you choose, rest assured the quality and potency of the ingredients are the same.
Going back to the mix, one reason why it probably mixes very well is the quality of the ingredients. A poorly made protein powder leaves a lot of clumps and just a mess.
However with EAS it’s a good thing they made sure the protein supplement is not bland.
If the protein shake doesn’t taste good it’s worthless. So it’s nice to see a protein powder that is actually delicious.
Directions and Dosage
Take a couple of scoops and pour in a glass of cold water. Consume after working out, though you can take it as a healthy snack alternative. For optimum results, drink within half an hour after exercise.
Two flavors are available, chocolate and vanilla. They’re sold in 2 and 5 lb variants respectively. Both flavors are mix nicely as mentioned, and that is due to the balanced ingredients. Part of the reason the flavors are good is it does not have a lot in the way of fillers.
The EAS Protein Advantedge is known for being easy to digest, and this protein powder is no exception.
Some protein powders require you to do a lot of shaking and stirring, only to still be hard to digest. With EAS Protein Powder you’ll be able to digest it quickly and won’t leave you feeling bloated.
Who is EAS Protein Powder For?
That would only happen if you just eat fatty foods. But if your diet includes EAS Protein Powder you will burn fat and gain lean muscle mass.
This protein supplement is also for those who don’t want to settle for second best. Have you noticed that a lot of protein post workout drinks fail to give you those muscle gains?
It is because they don’t have a lot of proteins. With EAS you get 30 g of high quality protein to stimulate muscle growth.
Bottom line: this protein powder is for you if:
- You want to maximize protein synthesis after each workout to stimulate muscle growth
- You want to burn fat but maintain lean muscle mass
- Build greater endurance to do more sets, reps and cardio
- You’re an athlete who needs to be in tip top condition
- You are a fitness buff and want accelerate muscle buildup
However, EAS is not for you if you’re expecting results overnight. This is a post workout supplement that is meant to augment your workout results. You still need to work out and go on a healthy diet to see results.
What Makes EAS More Effective Than Other Post Workout Supplements?
With 30 grams of protein you give your body the boost needed to develop lean muscle mass. Working out alone is not going to build up your body’s physique alone as you need quality protein to support it.
The protein in EAS is superior to those found in other products, hence they work faster.
Another reason why EAS is a step ahead is the effects are long lasting. The protein synthesis process is given a shot in the arm so to speak.
And if you take a look again at the ingredients, you will see that it does not have fillers. Fillers are often used by manufacturers to bulk up the ingredients list but don’t add anything.
The EAS soy protein as well as the other EAS products are known for being delicious, and that is another they have. With either chocolate or vanilla flavor you’ll be able to enjoy a healthy and tasty snack / meal replacement.
Other EAS Protein Products by Abbot Nutrition
EAS Advantedge Protein Powder is an excellent workout supplement that provides benefits on its own. However you will can get additional benefits by taking other products made by Abbot Nutrition.
EAS Myoplex Original Protein Shake Mix Packets
This is the original and it’s still one of the best in providing nutrition. You get 42 g of protein, 23 vitamins and 8.9 g of BCAAs, all essential for muscle repair and growth.
And comes with 3 flavors: Chocolate Cream, Strawberry Cream and Vanilla Cream. Click to read full details…
EAS Soy Protein Powder
EAS Advantedge Protein Powder for Vegans: do you want the benefits of protein powder without compromising your diet?
This is a plant based protein powder which has been formulated for optimum muscle growth and zero cholesterol.
And comes with 2 flavors: Chocolate and Vanilla. Click to read full details…
EAS Myoplex Original Ready-To-Drink
EAS has released a lot of quality supplements and this is one of the best. This is for those who are lactose intolerant and has 20 g of vegetarian protein.
And comes with 3 flavors: Chocolate Fudge, French Vanilla and Rich Dark Chocolate. Click to read full details…
EAS Protein Bar
This delicious oatmeal chocolate chip has 20 g of protein for faster recovery and muscle growth. Each bar contains carbohydrates to aid in your post workout recovery.
The most popular is Oatmeal Chocolate Chip. Click to read full details…
Are There Side Effects?
Most common are gas and bloating, and some people say it causes a bit of stomach upset. However these effects are often felt only if you overdose. If you take the amount recommended on the label, there won’t be any problems.
Where to Buy?
EAS products are available in various retailers online like Walmart and GNC. But the king of online shopping is still the king. Amazon has EAS Protein Powder available along with the stacks I mentioned above.
Apart from the vast range of products, Amazon frequently offers discounts that make their products more affordable compared to other retailers. Shipping and delivery are prompt and the customer support is dependable.
- Flavor is good
- Stimulates muscle growth
- Excellent for protein synthesis
- Promotes lean muscle mass
- No serious side effects
- Sometimes grit is left if not mixed properly
- Can only be purchased online
EAS 100 whey protein has received a lot of good reviews, and after a thorough assessment I have to agree.
Each package is rich in proteins and other nutrients which stimulate muscle growth. Yes there are a lot of protein powders and they look the same, but EAS is one I can say delivers the goods consistently.
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