Diet & Nutrition

Amino Acids Vs Protein Shakes: Which is Better for Fitness & Wellness?

The human body can be likened to machinery that requires enough nutrients (fuel) before it can perform its functions without breaking down. Upon ingestion, the body absorbs these foods via the complex mechanisms of our gastrointestinal tracts. Amino acids are formed from proteins. And they are the fuel that our body needs to drive us …

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Signs and Symptoms of Whey Protein Allergies (Also see our top recommendations)

Whey protein is made from cow’s milk, it is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. Although whey protein is derived from milk, you could still be experiencing some symptoms associated with dairy or milk allergy. While it is …

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Best Whey Protein Powders for Men: Muscle Gain, Ripped Lean Body, for Bulking, Faster Recovery & Super Strength Supplements Money Can Buy

EDITOR’S NOTE: These are best protein supplements currently voted as ‘working well’ by our esteem readers And they come in variety flavors: Chocolate whey protein powder, Vanilla, Matcha, Coconut etc When it comes to nutrition and the kind of food we need to take in order to ensure that we never breakdown during the course …

Best Whey Protein Powders for Men: Muscle Gain, Ripped Lean Body, for Bulking, Faster Recovery & Super Strength Supplements Money Can Buy Read More »

Pure HGH: Pros and Cons of HGH, Legal and Illegal HGH & HGH Supplements

HGH refers to human growth hormones, and it’s pretty controversial these days. An increasing number of people are taking hgh pills and similar natural supplements. And more doctors and scientists have come to realize that its supposed dangers are highly exaggerated. Athletes such as Peyton Manning (1) have been accused of using pure HGH to enhance …

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