Bodybuilding

Advanced muscle building Training

Advanced Muscle Building Guide Shows Benefits of ‘Training Until Failure’

In our previous articles, we mentioned that beginners should focus more on improving overall physical properties like muscle strength, strength endurance, cardio endurance and explosiveness, rather than tunnel visioning the goal of building muscle mass. All of these physical improvements will logically lead to body adaptations, such as increases in muscle mass. Now, during the …

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Beginner cardiovascular training

Beginner Cardiovascular Training: Expert Trainer Share Stunning Tips

Running, cycling, jumping, swimming- There is a huge variety of cardio activities that you can do. As we discussed in our article on “Energy systems in the body”, cardio, otherwise known as “Aerobics”, uses the most sustainable energy supplying system in the human body. The aerobic system, which can handle low-intensity activities that are long …

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Science of Muscle Growth

How Does the Muscle Grow? Expert Reveals the Science & Facts that Will Shock You!

So, if you’ve gone through our articles about “Training parameters” and “Energy systems in the body” you should know by now that depending on the different ratios of intensity, volume and density, the body will trigger different energy mechanisms and therefore, produce different end results. In this article, we will discuss one of the most …

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Exposing the 3 Energy Systems Body

Exposing the 3 Energy Systems in the Body

If you’ve already seen our previous article, where we discussed the “Training parameters”, you must know that the different ratios of intensity, volume and density, activate different energy systems in the human body. Different energy systems activated, means different end results achieved. So, if you still haven’t seen that article, we highly recommend you to …

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Understanding Your Intense & Density Working Out

Understanding Your Workouts – the NUMBERS

Often times you will hear the phrase “Numbers don’t matter!” And while that may be true for things like your body weight, the numbers behind a workout are of crucial importance when it comes to structuring your training, according to your goals. Workload parameters Generally, we can measure a workout by 3 parameters- Intensity, volume …

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Taking for men pre workout muscle

Creatine Controversies: The Truths, Myths and More Facts about This Popular Muscle Enhancer

The supplement market is filled with a lot of stuff that claims to effectively build muscle mass. Mass gainers and bodybuilders know their onions when it comes to bodybuilding. It is no surprise when you find a couple of gym-goers or athletes talking about one of the most competent supplement that helps in gaining muscle …

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