The Best 6 Natural Home Made Drinks for Fast Weight Loss Good For Every Woman
Nothing kills the confidence and spirit of a young woman like being overweight. However, this can get worse when your workout and exercises efforts to lose weight are in vain, and you are losing your once fit and slim body.
Would you love to lose weight fast using natural and homemade drinks?
Try the following inexpensive homemade drinks for fast weight loss results for an appealing feminine physique, even if you are the top, premium slimming pill on the market.
Raw Honey and Lemon Juice
In a study comparing the effects of raw honey and sucrose, it was determined that raw honey has better adipose elimination abilities which give it its weight loss abilities. Raw honey also prevents weight gain through reduced food consumption.
In another study, raw honey is linked with a lower appetite for food. This study holds that raw honey triggers the release of appetite-suppressing hormones which give it its anti-obesity properties.
When added to lemon juice, raw honey achieves better weight loss results. The vitamin C present in lemon juice is responsible for increased metabolism which leads to fast weight loss.
For the best results, drink this recipe while it is warm. (Super guide: “10 best pre workout formula for females “)
- Mix a teaspoon of lemon juice with another raw honey teaspoon.
- Add these ingredients to half a liter of warm water.
- Stir the contents well.
- Drink this mixture on an empty stomach after waking up.
All trendy women in town at least know a thing about the therapeutic properties of green tea. Green tea contains active weight loss ingredients which can help you gain an attractive and healthy body. Research has implicated green tea to weight loss as a result of its potent flavonoids.
The flavonoids enhance weight loss through increased oxidation of fat deposits, improved insulin activity, and higher rates of metabolism.
Try green tea today, and you could lose weight to a tune of 2.9 pounds over a month of green tea usage. You can find the best green tea brand in this article.
- Heat water until it boils steadily.
- Allow the hot water to cool for a maximum of ten minutes.
- Put green tea leaves to a cup.
- Fill your cup with the boiled water.
- Let the contents to rest for a minute before drinking.
- Drink two to three green tea cups daily. Fast weight loss demands that you drink more cups of green tea.
- The brewing period can be altered according to your preference.
Salt Water Cleanse
Are you planning a vacation or date with Mr. Right, but you are still worried about how you can burn that belly fat quickly? Then you need this salt water remedy.
While the salt water drink cannot be added to your diet permanently, it does achieve positive weight loss effects when used in the short term. Drinking a salt water cleanse eradicates bloating. Therefore, this homemade drink discourages water weight.
This remedy also helps in improving the digestive system. Therefore, if you have been battling constipation-related problems which might result in water retention, then you should try a salt water cleanse.
You might not love its taste, but it’s worthier than missing out on impressing your man. (Super guide: “Here are the best bcaa product love by our female readers “)
- Add two sea salt teaspoons into half a liter of warm water.
- Stir the contents.
- To neutralize the salt water, cleanse, add two lemon juice teaspoons.
- Drink the mixture on an empty stomach.
- Drink this recipe once each day.
Cranberry Juice and Watermelon
Did you know that cranberry juice is an effective cardiovascular disease treatment? This extract prevents heart-related complications due by eliminating any fat deposits present in the bloodstream.
Cranberry juice gains its weight loss abilities from its high lycopene concentrations. The lycopene carotenoid also possesses powerful anti-oxidation properties.
Watermelon, on the other hand, naturally contains few calories. This ingredient has a high water content which is essential in body hydration. Watermelon contains significant amounts of vitamin B and A.
These vitamins are necessary for free-radical damage prevention during fat metabolism processes. Through its potassium and magnesium contents, watermelon plays a significant role in blood flow and hydration ratio management, and body detox.
You can be that attractive young woman you desire to see when you look at your mirror with the following recipe.
- Put five watermelon pounds in a blender.
- Puree until the contents get smooth.
- Sieve the puree to eliminate the pulp.
- Put your watermelon juice into a larger container, and add cranberry juice.
- Mix the contents well.
- Place the juice in a freezer or fridge.
- Serve in a glass when the juice is cold.
|Editor's Pick: “15 reasons women should use pre workout for even better results|
Apple Cider Vinegar
You are young, and you need to look and rock like someone in their 20’s or 30’s. That is the reason I recommend apple cider vinegar which improves weight loss, hair growth, and skin care – the perfect dreams for every young woman.
Fitness experts hail apple cider vinegar for its potent ingredients which are vital for a fuller stomach for longer. This ingredient also promotes body detoxification.
Research suggests that apple cider vinegar helps in the loss of calorie intake as it reduces the digestion of starch as well as lowering the levels of blood glucose.
This homemade drink is packed with organic acids and enzymes. These nutrients achieve increased rates of metabolism as well as fast burning of fats.
The ability of apple cider vinegar to keep you feeling satiated derives from its pectin-rich contents. Therefore, you need to drink this homemade remedy for weight loss before eating any meal if you are to stay satiated for longer.
The good thing is that you are young, and the sooner you use this remedy, the better the results. Do not sit and wait; you now have the chance to make yourself look even prettier and more flexible.
- Prepare half a liter of water with two tablespoons of this ingredient.
- Mix the contents well.
- Drink apple cider vinegar three times each day.
- For the best results, drink this homemade remedy before mealtimes.
Apple cider vinegar might have an unpleasant taste. Therefore, you might need to drink it for some time before you can get used to it. The weight loss benefits of apple cider vinegar make it worth to try out.
We all know that carrots are nutritious vegetables which need to be added to your diet. Maybe, that is the reason you have been carrying some carrots around.
However, how well did you know that carrot juice can help you lose that extra pound? Well, carrot juice contains potent nutrients which improve metabolism through enhanced protein, glucose, and fat breakdown.
Therefore, regular intake of carrot juice can work miracles in your weight loss struggles.
You can DIY your carrot juice to ensure that it is an all-natural weight loss remedy as opposed to processed carrot juice which could have refined ingredients like salt and sugar which make it difficult to lose weight fast.
- Slice two peeled carrots.
- Put them into a blender.
- Blend and serve.
- Drink carrot juice every morning.
Homemade Weight Loss Drink Tips
These recipes are not supposed to serve as meal replacements but as a healthy supplement to your diet for weight loss. These drinks will not work overnight.
Give it time, and you will ditch the girls’ club that says weight loss is a nightmare. While using these remedies, combine them with other weight loss mechanisms like physical exercise and a nutritious diet for optimal weight loss.
Drink enough water alongside these homemade drinks. For the best results, strive to drink eight glasses of water each day.
Remember, if you eat plenty of vegetables and fruits, you will be keeping your body hydrated as these foods contain sufficient water quantities. Water will trigger your metabolic rate which translates to additional weight loss.
As a young woman, you should stay fit and healthy. Try the above homemade remedies for weight loss, and move the scale in the desired direction.
The drinks suggested above have different weight loss capabilities as they possess unique health benefits. Settle for your preferred weight loss drink, and use it regularly.
Whether your decision is carrot juice, green tea, or even raw honey, one thing is for sure: if you use it consistently and appropriately, you will notice unwanted weight paving the way for a beautiful and fit body.