5 Ways Women Can Stay on Track with Your Weight Loss Goals
Being physically fit is what everyone wants because this leads to a happier and more productive life. Not only do you feel confident about your body, but you also get to do physical activities with minimal hassle.
Though there are a lot of weight loss programs designed to target men and women out there, it’s still a bit difficult to finish them.
This is especially true for women who are most of the time less physically fit and less motivated to do exercise programs than men. If you are among the women who are currently in that situation, then worry not.
Here, we’re going to talk about how you can stay on track with your weightloss goals.
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#1 Know Your Purpose in Losing Weight
The first thing you need to do if you want to stay on track on your road to fitness is to first know your purpose. Understand why you’re doing this in the first place.
Are you doing this to make yourself happier? Are you looking forward to becoming a more attractive person? Or do you just want to live a healthier life.
You see, it’s just between cosmetic or health purposes. Either you want to look good or to be a healthier person. Then all the things come along that.
You just need to know why you are on that weight loss program so that you’ll be motivated to continue doing it until you’re finished.
Without a purpose, you’ll find it difficult to finish the program because you don’t have a solid reason why you end working very hard every day just to have the ideal body.
Purpose is what inspires, motivates, and drives you to finish what you’ve started. It is in knowing your purpose that you’ll find it easier to be in focus with your goal.
It is in understanding your purpose where you’ll be less distracted with whatever it is that might come along the way. Trust us, there are a lot of things that might distract you when you’re working out in the gym.
A good example of this is the hunger that you feel. Most gyms have a canteen or have a fast food restaurant nearby.
It’s very tempting to succumb into the delight of munching all those burgers especially once you leave the gym premises. But if you always remember what your purpose is, then you’re less likely to fall into these distractions.
#2 Be Accountable with What You’re Doing
You can also be accountable for your weight loss progress. Accountability is all about taking responsibility and feeling the pressure that arises as a result of that responsibility. It’s literally a very simple concept that you need to instill deep within you.
By being accountable, you’re creating enough pressure to further drive you forward in completing your weight loss goals. But it’s not just about completing, but it’s also about the consistency and in maintaining your goals of having an ideal body.
One good way of being accountable is by keeping track of your daily caloric intake. Calories have a huge effect on your body size, which is why you need to keep track of it.
By simply knowing what food you ate for that day is and how much calories it has, and you then total it throughout the day, you come up with an easier way to know if you've progressed or not.
You can also do this by creating an online journal where you’ll get a considerable amount of social media followings.
It’s through this that you’re able to feel the urge to stick with your daily, weekly, and monthly plans. It’s in knowing that the whole world’s eyes are on you, so you better get it right.
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#3 Make Your Goals Measurable
One of the most common reasons why women don’t succeed with their respective weight loss goals is because they set too high standards.
What I have noticed with my fellow women is that we easily come up with plans in mind. And our logical and rational thinking easily gets clouded by our emotions.
We feel the excitement and the thrill of finally getting in shape. And because of this, we come up with over-the-top goals that are obviously unattainable in the short term.
This then leads to those plans becoming junk. And what’s the usual reaction women get when these unexpected things happen?
We usually get disappointed and we lose motivation, which ultimately leads to abandoning your weight loss goals. You see, in order for you to keep on track in losing weight, it’s important to work one step at a time.
Don't rush things up. The right time will come for you to lose a certain amount of weight.
Never exhaust yourself into going full blast in shedding weight with just a few sit-ups, curl-ups, weightlifting sessions, or a handful of bicycle runs. Remember that it's not in the magnitude of hard work that counts, but it's in the consistency.
By not exhausting your energy and not abusing your body’s stress tolerance, are you able to smoothly go on with your weight loss goals. In simpler terms, you are more likely to continue your workout program if you’re not too tired.
And how do you avoid being too tired? By balancing your schedule. Don’t do too much work on whatever job you’ve got going on there.
Don’t stress your mind into thinking that you need to have a slim body on that specific day. Just chill and be confident that you’re going to have that body in the right time.
But don’t get me wrong — you need to act on it. Don’t always keep on postponing your workout sessions just because you need to “chill” and know that things will fall right into place at the right time.
It’s all a matter of self-discipline and knowing your body well that you arrive in your weight loss goals at the right time.
#4 Have Milestones to Track Your Progress
Now here comes the need for you to have your own individual milestones. It's in having these milestones that you're able to easily keep track with your progress.
Set milestones to specific dates and put specific information or details as to what and how your body will look like on that day.
This is a great way to not be out-of-focus from your goals of having a slim and fit body.
The milestones will act as some sort of a police that reminds you of what you are supposed and not supposed to do.
These are the physical reminders which tell you that losing weight is a step-by-step process, and you need to be patient with it. But it is also in this patience that you’re able to vigorously act on your goals – because then again, you’ve got milestones to accomplish.
Once you’ve achieved a certain milestone, you then look forward to the next one. You see, it’s a leveling-up-kind-of-thing. You level up from one achievement to the next.
It’s just like another way of saying that you’re becoming a better person with this achievement, and you’ll become the best person after the next achievement.
The premise in this thought is really simple, and that it revolves around what I call as the ladder approach. Take one step at a time, because each step propels and drives you forward along the way.
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#5 Say No to Perfection
We are all humans at the end of the day and we fall prey to a few shortcomings. This is why we’re not perfect. So what does this reality tell us?
It shows to us women that we should not let a few hiccups along the way ruin the entirety of our desire. One good example of this is when you can’t help but slurp on a half cup of ice cream.
Once you got over it and you've gobbled it all up, what usually happens is that you think it's too late.
You then think in your head that you should never mind having to think about your weight loss goals because whether you like it or not, you’ve already ruined and spoiled it up.
Well, there’s some truth to that. However, it’s not really as bad as it sounds. (Read guide: “weightloss diet for women“)
A hundred calories of ice cream would still be better than a thousand calories of pork steak you eat on dinner after “failing miserably” from your diet.
Just be chill with it and think that tomorrow’s another day. You always have another shot and opportunity at losing weight, and that’s what you need to remember.
With this being said, you can easily say that staying on track with your goals is not really difficult. But to tell you frankly, it’s easier said than done. This brings us to the reality that we need to take these tips seriously and lodge them deep within ourselves.
When you do, you’ll be surprised how you’ve lost a huge portion of your weight. Indeed, saying yes to a healthy and slim body is doable.
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