5 Morning Workouts for Women Who Want Sexy Curves
Working out early in the morning is great for your body. You get your heart rate up, blood pumping, and it helps wake you up after a long night of sleep.
However, women are often at a loss of how to work out. If you find that you don’t have a ton of time to go to the gym, or you want to workout in the morning right when you wake up, there are a few workouts you can do at home to help you reach your goals.
These five workout moves below will help you reach your goal of getting better and sexier curves. Don’t be discouraged with your lean body type, these workouts target your body fat and add muscle to all of our favorite parts. Follow these workout routines below to get bigger, better, and sexier curves.
Five Minute Squat Workout
It’s no secret that squats are one of the best workouts you can do for your curves. In just five minutes a day, you can add muscle to your butt, tone your hips, and take away that bothersome fat. How does this work?
By doing squats! This squat workout is going to give you an early morning burn, but after five minutes you are done.
To start this workout, put your feet into a narrow squat. You want your feet to be about six inches apart. To do this narrow squat, sit your butt back and put your weight into your heels.
Squat down with your back straight as far as you can go, and then stand up. That is one repetition. Do as many of these narrow squats as you can for the first 30 seconds.
After your narrow squats, take a 10 second break.
Then, you will move to regular squats. Put your feet about 12 inches apart. With your weight in your heels, squat back. Make sure to keep your back straight.
Once you squat as far down as you can go, stand back up. This is one repetition. Do as many repetitions as you can for the next 30 seconds.
After your regular squats, take a 10 second break.
Then, move onto wide squats. Turn your feet outward, and make sure they are two to three feet apart from each other. Keeping your back straight and weight in your heels, squat down. When you stand, you have completed one repetition. Complete 30 seconds of these wide squats.
Take a ten second rest, and repeat twice. For the last minute, do 20 seconds of narrow, 20 seconds of regular, and 20 seconds of wide for a full minute with no breaks. This completes your five-minute squat workout.
Side Plank Intervals
To accentuate curves, you have to shrink your waistline. A small waistline is what gives women the hourglass shaped figure.
One exercise that is great for slimming your waistline is side plank. Side planks can easily be done at home, or at the gym. They work your abs, tone your core, and slim visceral fat, leading to a small waistline.
Practicing side plank is easy. First, start with your right side. Lie down on your right side, and place your left forearm perpendicular to your body.
Lift up your body, propping yourself up on your left forearm and arm. Lift up your hips until your body forms a straight line from your shoulder down to your ankles.
Hold this position for 30 seconds. Repeat on the right side for another 30 seconds. Do both sides twice more for a total time of 3 minutes.
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Race to 50 Pushups
Your upper body curves are just as important as your lower body curves. Women often think that it is impossible to keep your chest perky, but that is false.
Pushups are one exercise that can help tone your chest and make sure you look great in a swimsuit.
Pushups also help tone the rest of your body, and burn a good chunk of calories in the meantime. Doing pushups are easy, and they can be done easily at both the home and gym.
To do a pushup, start on your hands and knees. Put your hands underneath your shoulders, and keep them slightly farther out than your shoulders.
For a beginner version, stick to pushups on your knees. As you build strength, move to do your pushups on your hands and feet instead.
Lift up your body so you are above the ground and your back is straight. Lower your arms until your elbows are parallel to the floor, and your chest almost touches the ground.
Squeeze your abdominal muscles the entire time to keep your back protected. Lift yourself back up and repeat. Do 50 repetitions in total.
Bridges strengthen your back and add muscle to your butt. Since having a toned booty is all the rage today, bridges are the perfect way to start out your morning.
They will give you the muscle boost you need for all day booty attraction. Bridges are challenging, but they will make your curves so much better. In just three minutes a day, you can tone and lift your butt for sexier curves.
To start this workout, lay down on the floor. Bring your feet a few inches in front of your butt, and keep your knees bent toward the ceiling.
Lift up your hips until your body is a straight line from your knees down to your shoulders. This is one repetition. Continue doing as many reps as you can for 30 seconds.
There are no breaks with this booty bridges workout. After 30 seconds of regular bridges, move into bridge pulses. Raise your hips up, and keep them up.
Pulse upward over and over again for the next 30 seconds. Make sure to keep your glute muscles tightened the whole time. Once the 30 seconds are up, you are 1/3 of the way through this workout.
For the second minute of this workout, raise yourself up into a bridge. Lift up your left leg until it is pointing up to the ceiling. Now continue doing bridges on your right leg with your left leg lifted up.
Continue one-legged bridges on the right side for 30 seconds. After the first thirty seconds, transition into bridge pulses on your right leg. Your booty will burn, but remember this workout is only three minutes.
For the last minute of this workout, switch legs for one-legged bridges. Raise your right leg to point toward the ceiling and do 30 seconds of bridges on the left side.
Once you have finished with the 30 seconds, go straight into your pulses on the left side. Do 30 seconds of one-legged pulses. After this, you have successfully completed your booty bridges.
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This final workout will tone your legs to give you the perfect figure. Step ups can be done in the comfort of your own home, and all you need is a chair. Your legs will become leaner, and your booty will become larger.
This is the perfect workout for those who want to tone their legs and rid themselves of cellulite.
To do this workout, grab a chair that has a seat a few inches off of the ground. You need the chair to be sturdy, and it should have a hard and flat surface. Always wear shoes when attempting your step ups. To begin, place your left foot on top of the chair.
Without grabbing onto anything, put all your weight into your left leg and step up until you are standing. Step back down, and then repeat on the right side.
Continue alternating between your two legs until you hit 100 repetitions, 50 on each side. Make sure to keep your weight balanced, and don’t lean too far forward or backward when doing this workout.